Support healthy weight management. Improve your blood sugar. Feel better in yourself.
Personalised nutrition support for weight loss, Type 2 diabetes, women’s health and hormones.
Tadley Health & Wellbeing Group
A free weekly community group supporting healthy weight, balanced blood sugar, better energy and long-term health. If you are living with Type 2 diabetes or prediabetes, or caring for someone who is, you will find practical food and lifestyle guidance from a Registered Nutritionist, your questions answered, and the support of people on the same path.
Find out more and book your place →
Your free health review
A free 30-minute conversation, by phone or video, to talk through what is going on and whether my approach is the right fit for you. No pressure and no obligation.
- Tell me about your symptoms, history and goals
- Hear how I would approach your situation
- Decide together on the right next step, if any
Start with what’s bothering you
Pick the one closest to how you feel. Each page explains what is going on and how we would work on it together.
Weight Loss & Metabolic Health
Lose weight without another diet. We look at blood sugar, hormones, sleep, stress, protein and habits, not points or weigh-ins.
Support for Mounjaro and Wegovy users tooWeight loss support →
Type 2 Diabetes & Blood Sugar
Prediabetes or Type 2? Improve your blood sugar control and, where appropriate, work towards Type 2 diabetes remission.
Blood sugar support →
Women’s Health & Menopause
Perimenopause, menopause, hormonal changes, weight, energy, sleep and bone health, handled together rather than one symptom at a time.
Women’s health support →
Bringing nutrition and health to life, in a way people remember.
Book Kathleen for your next event
Kathleen is an experienced wellbeing speaker who brings nutrition and health to life in a warm, engaging and easy-to-understand way. Drawing on her expertise in metabolic health, hormones, blood sugar and longevity, she turns complex subjects into practical advice audiences can relate to and use.
From corporate wellbeing events to community groups and conferences, Kathleen would be delighted to speak at your next event.
Blood Testing & Health Insights
Want a clearer picture of what is happening inside your body? A blood test can show where things stand, and every test includes a results review with me so you always know what the numbers mean and what to do next.
Work With Me Online
The same personalised support without needing to travel. Every consultation and coaching programme is available by video call, so you can work with me from home wherever you are in the UK.
Ways to work with Kathleen
Three clear options. Not sure which is right for you? Start with the free health review and we will work it out together.
Health Assessment & Action Plan
60-minute consultation
Follow-up appointments £100
A thorough one-to-one consultation and a personalised written action plan, for expert guidance without committing to a longer programme.
Book an assessmentFlourish – 12-Week Personalised Nutrition Coaching
Ongoing support and accountability
6 or 11 coaching sessions over 12 weeks
The programme most clients choose for weight loss, blood sugar and hormone health: an in-depth initial consultation, your action plan, regular coaching calls and support between them.
Find out about FlourishReset & Rebalance
A week to reset your energy and blood sugar
Runs seasonally, online
Daily guidance, meal structure, shopping list, blood sugar tools and a private group for the week. Next dates announced to the waiting list first.
Join the Waiting ListPayment plans are available on Flourish. Every option is available in clinic in Basingstoke or Newbury, or online anywhere in the UK.
Real People. Real Changes.
“Initially put off by the price, I eventually decided to look at it as an investment in my future health. I am eating more and still losing weight.”
“Where to start with the incredible transformations I have experienced and continue to experience since I met Kathleen.”
“Kathleen was thorough and I felt really listened to. I received some advice during my first appointment, followed by a full report.”
Book Your Free Initial Consultation
Tell me a little about what is going on and I will be in touch to arrange a free 30-minute call, by phone or video.
Your details are only used to reply to you. See the privacy policy.
Not sure where to start?
You don’t need to know which consultation or programme is right for you. Book a free health review, tell me what’s going on, and we will work out the best next step together. No pressure, just a conversation.