How I can Support You
Personalised nutrition support tailored to your unique needs. Through expert consultation and ongoing coaching, I help you uncover the root causes of your symptoms and create sustainable changes that support long-term health.
Flourish
3-month Nutritional Coaching Programmes
If you’ve tried diets, supplements or one-off appointments and still don’t feel like yourself, this programme is designed for you.
Real, lasting health change doesn’t happen in a single appointment. Flourish provides the structure, accountability and personalised support needed to create sustainable improvements in energy, metabolism, hormones and gut health.
Who this programme is for
Flourish is ideal if you are experiencing:
• Fatigue, brain fog or low energy
• Weight gain or blood sugar issues
• Perimenopause or menopause symptoms
• Digestive problems or gut health concerns
• Feeling “not quite right” despite normal test results
• Concerns about healthy ageing, bone health or longevity
Why this programme works
One consultation provides information.
Ongoing coaching creates lasting change.
Over 3 months, we work together to:
• Identify root causes of symptoms
• Create a personalised plan for real life
• Build sustainable habits step by step
• Support your metabolism, hormones and bone health
• Adjust your plan as your body responds
What’s included
Initial 90-minute consultation (online or in person)
This is a comprehensive review of your health, including:
• Symptoms, medical and family history
• Diet, lifestyle and stress patterns
• Hormones, gut health, immunity and metabolic health
• Preventative strategies based on your personal risk factors
• Discounted supplements and testing
• Supplement review and recommendations
• Review of any test results
Following the consultation, I spend dedicated time reviewing your case in detail, researching where needed, and developing a personalised nutrition and lifestyle plan specifically for you.
Ongoing support and coaching
• Step-by-step, realistic changes tailored to your life
• GP Letter requesting testing, if needed
• Recipes, resources and handouts
• Messaging and email support throughout the programme
Coaching options
5 coaching calls – £595
11 weekly coaching calls – £995
Payment plans available.
Why clients choose Flourish
Because they want:
• Accountability and ongoing support
• A personalised plan that evolves with them
• Sustainable habits instead of restrictive diets
• Support for healthy ageing, longevity and bone health
• Long-term results, not short-term fixes
With the right guidance and consistency, you can feel better than you thought possible, and feel confident about your future health.
Flourish gives you the structure, expertise and support to truly flourish now and for years to come.
Health Review and Action Plan
60-minute Consultation – £150
Follow-up appointments – £100
If you’re not ready to commit to a full programme but want expert guidance and a clear starting point, this session is the perfect first step.
In just one session, we’ll explore what may be driving your symptoms and create a personalised plan to help you move forward.
This consultation includes 2 hours of practitioner time.
Who this session is for
Ideal if you:
• Want personalised advice but aren’t ready for a programme
• Feel confused by conflicting nutrition advice
• Have symptoms and don’t know where to start
• Want a professional review of your diet and lifestyle
This session gives clarity, direction and practical next steps.
What happens before your appointment
Before we meet, I carefully review your health questionnaire so we can go straight to the heart of your concerns during the session.
During the 60-minute consultation
We will explore:
• Your symptoms and health history
• Your current diet and lifestyle
• Your goals and priorities
You’ll gain a clear understanding of what may be contributing to your health concerns and where to focus first.
After the session
Following our appointment, I spend additional time reviewing your case and creating your personalised plan, including:
• Tailored nutrition and lifestyle recommendations
• Suggested next steps and priorities
• Supplement and testing guidance where appropriate
You’ll receive a clear, practical action plan you can start immediately.
What happens next?
This session works perfectly as a standalone consultation.
Many clients choose to continue with ongoing coaching to build momentum and create lasting change, but there is no obligation to do so.
Book your Free Health Review
Discover how personalised nutrition support can help improve energy, digestion, hormones and metabolic health..
Book a short call to discuss your symptoms, goals and whether my approach is the right fit for you.
No pressure - this is simply to see if I can help.
