My Packages
Experience personalised nutrition tailored to your unique needs. Through expert consultation and ongoing support, I offer a comprehensive health review to uncover the root causes of your symptoms. Book a consultation today and embark on your journey towards optimal wellness with a fully customised plan.
Flourish
3-month or 6-month Nutritional Coaching Programmes
Price from £500.00
The best results in personalised nutrition are seen when working with a practitioner over time. Our health rarely changes overnight – it takes months, sometimes years. Likewise, sustainable improvement takes time, patience and guidance. Through education, functional testing, and gradual, realistic changes, I help you create long-term results that last.
Unlike quick-fix or restrictive diets, the Flourish programme focuses on restoring balance and building lasting habits that truly support your body. Together, we’ll improve your relationship with food and develop a foundation for lifelong health.
The Flourish programme includes:
Initial 90-minute consultation (online or in-person).
A comprehensive review of your current health, including:
- Detailed exploration of your symptoms, medical and family history, diet, and lifestyle.
- Discussion of specific health concerns, such as gut health, hormones, immunity, or metabolic health.
- Consideration of preventative strategies for any hereditary risk factors.
- Extensive time on your case behind the scenes – researching and mapping out your personalised plan to uncover root causes.
Ongoing support:
- Step by step, practical guidance throughout the programme – simple, manageable changes that fit into real life.
- Tailored supplement and functional testing recommendations, where appropriate.
- A letter to your GP, if required.
- Helpful resources, recipes and handouts to support your plan.
- 4 coaching calls (3-month programme), 8 coaching calls (6-month programme) for guidance, accountability and support.
- Messaging and/or Email support Monday to Friday throughout the programme.
Why Choose Flourish?
Because lasting progress takes time, consistency, and the right support.
It comes when you’re supported and encouraged – building sustainable habits that help you to flourish in your health today and feel confident about your future wellbeing.
Nutrition Power Hour
Price: £100.00
The Nutrition Power Hour is a focused and practical session designed to provide you with immediate, actionable steps rooted in personalised nutrition.
It’s the perfect starting point if you’re feeling overwhelmed and unsure where to begin with dietary and lifestyle changes. This 1-hour consultation acts as a mini health review, giving you clarity, confidence, and direction to take control of your wellbeing.
What’s Included:
- 1-Hour Session: A one-to-one session where we assess your current diet, lifestyle, and health goals. We’ll pinpoint key areas for improvement and identify the most effective strategies for change using a personalised nutrition approach.
- Custom Tips & Practical Advice: Receive immediate, evidence-based recommendations tailored to your needs—from food swaps and nutrient boosts to habit-building strategies that align with your lifestyle.
How It Works:
- Prepare: Before your session, you’ll complete a health review questionnaire and keep a 3-day food diary to help us make the most of your time.
- Session: During the 1-hour consultation, we’ll review your current habits and challenges, then create a clear and realistic personalised nutrition strategy just for you.
- Follow-Up: After your session, you’ll receive a written summary of our discussion, key takeaways, and relevant resources to support your next steps.
The Nutrition Power Hour is ideal for anyone looking to make positive changes with guidance from a qualified professional. It focuses on foundational personalised nutrition and lifestyle improvements. If you’re dealing with more complex health issues, require supplement support, or need long-term guidance, the Flourish programme may be a better fit.
Book your Complementary Health Review
Unlock your path to better health with a free Health Review.
Discover how personalised nutritional therapy and expert health coaching can transform your energy, mood, and long-term wellbeing.
Book now and take the first step towards a healthier, happier you.
