My Packages
Experience personalised nutrition tailored to your unique needs. Through expert consultation and ongoing support, I offer a comprehensive health review to uncover the root causes of your symptoms. Book a consultation today and embark on your journey towards optimal wellness with a fully customised plan.
Flourish
8 or 16-week Nutritional Coaching Programmes
Price from £500.00
The best results in personalised nutrition are seen when working with a practitioner over time. Our health doesn’t deteriorate overnight; it takes months, sometimes years. Similarly, sustainable improvements take time. Through education, functional testing, and gradual, realistic changes, I help you achieve long-term results.
Unlike traditional weight loss programmes, which are often unsustainable, my focus is on creating lasting changes to support the body. I encourage clients to build a healthy relationship with food and develop habits that ensure long-term success.
My Flourish programme provides the following:
A 90-minute consultation (online or in-person), which will cover:
- An in-depth health review of symptoms, medical history, family history, diet, and lifestyle.
- Addressing specific health concerns, such as gut health and immune support.
- Preventative measures for concerns related to family health history.
- Extensive time on your case behind the scenes, searching for root causes.
You will receive:
- Easy to follow, simple manageable steps throughout the programme.
- Recommendations for supplements and testing, if needed.
- Letter to your GP, if needed.
- Recipes and handouts
- 4 coaching calls for motivation and support (8-week programme).
- 8 coaching calls for motivation and support (16-week programme).
- Continuous messaging and/or Email support Monday to Friday throughout the programme.
Nutrition Power Hour
Price: £150.00
The Nutrition Power Hour is a focused and practical session designed to provide you with immediate, actionable steps rooted in personalised nutrition.
It’s the perfect starting point if you’re feeling overwhelmed and unsure where to begin with dietary and lifestyle changes. This 1-hour consultation acts as a mini health review, giving you clarity, confidence, and direction to take control of your wellbeing.
What’s Included:
- 1-Hour Session: A one-to-one session where we assess your current diet, lifestyle, and health goals. We’ll pinpoint key areas for improvement and identify the most effective strategies for change using a personalised nutrition approach.
- Custom Tips & Practical Advice: Receive immediate, evidence-based recommendations tailored to your needs—from food swaps and nutrient boosts to habit-building strategies that align with your lifestyle.
How It Works:
- Prepare: Before your session, you’ll complete a health review questionnaire and keep a 3-day food diary to help us make the most of your time.
- Session: During the 1-hour consultation, we’ll review your current habits and challenges, then create a clear and realistic personalised nutrition strategy just for you.
- Follow-Up: After your session, you’ll receive a written summary of our discussion, key takeaways, and relevant resources to support your next steps.
The Nutrition Power Hour is ideal for anyone looking to make positive changes with guidance from a qualified professional. It focuses on foundational personalised nutrition and lifestyle improvements. If you’re dealing with more complex health issues, require supplement support, or need long-term guidance, the Flourish programme may be a better fit.
Book your Complementary Health Review
Unlock your path to better health with a free Health Review.
Discover how personalised nutritional therapy and expert health coaching can transform your energy, mood, and long-term wellbeing.
Book now and take the first step towards a healthier, happier you.
