My Specialities
I can support all aspects of Nutrition but have particular expertise in the following areas.
Women’s Health
Hormone Balancing
Nutrition and lifestyle decisions drive hormone balancing.
Our hormones are continuously fluctuating from puberty through fertility issues onto menopause; it can be a rollercoaster. However, we can make an impact with simple, practical hormone-balancing tips.
Recurrent Cystitis, UTIs
Gut health plays a considerable role in urinary system health. Constipation can lead to an increased build-up of bacteria in the body, which may increase the risk of urinary infections.
I will work with you to find the root cause of any gut issues and improving immune health.
Type 2 Diabetes
Metabolic Health Conditions:
Diabetes, High Blood Pressure/Cholesterol, Obesity
Type 2 Diabetes is one of the most significant global health conditions.
The importance of diet and lifestyle education is now evident, with remission a real possibility.
I provide long-term, individualised support, helping you make lasting changes, not quick-fix diets. There is no one-size-fits-all.
Gut Health
A healthy gut is essential to our overall health.
Playing a role in our mood, sleep and general wellbeing.
I want to help you live a happy, healthy, symptom free life.
- IBS
- IBD
- Acid Reflux
- Constipation
- Diarrhea
- SIBO
- Bloating
- Fatigue
- Depression
- Skin rashes
Flourish
with my 6 or 12 week coaching programme
- 90 minute initial consultation (online or in-person) – diving deep into your medical history and searching for root causes of your symptoms.
- 5 x 30 minute weekly coaching calls for motivation and support (with the 6 week programme).
- 11 x 30 minute weekly coaching calls for motivation and support (with the 12 week programme).
- Easy-to-follow, simple, manageable Personalised Plan of action – discussed weekly to avoid overwhelm.
- Analysis of testing throughout the programme duration, as required.
- Supplement and testing recommendations.
- Email and/or WhatsApp support.
Book your Complementary Consultation Today with me
Unlock your path to optimal health with a free consultation. Discover how personalized nutritional therapy and health coaching can transform your well-being. Book your complementary consultation now and take the first step towards a healthier, happier you. Let's work together to achieve your health goals!
