Feel Lighter, Stronger, and More in Control
Struggling with weight loss that never quite sticks? You’re not alone, and it’s not about willpower. My personalised approach focuses on realistic diet and lifestyle changes to help you feel better in your body, manage diabetes more effectively, improve energy, and reduce cravings, safely and sustainably.
A Personalised Approach to Weight Loss and Diabetes
Weight loss is not a one-size-fits-all journey, especially when you’re also navigating diabetes or blood sugar imbalances. At Eating for Health, I offer a personalised nutrition approach that focuses on sustainable change, supporting you to lose weight safely, regulate insulin response, and build long-term health. Through a detailed health review, we uncover the root causes behind weight gain and metabolic issues, including stress, hormonal imbalances, poor sleep, emotional eating, and nutritional gaps. Together, we’ll make simple, evidence-based changes that improve your relationship with food and help you better manage both weight loss and diabetes. Whether you’re dealing with cravings, low energy, or the ups and downs of blood sugar fluctuations, I’ll support you with the tools and strategies to restore balance.
What You Can Expect From My Support
Every client begins with a complimentary health review to explore goals, habits, and any underlying challenges. My Flourish programme offers either 8 or 16 weeks of comprehensive coaching for weight loss, metabolic balance, and diabetes support.
Here’s what’s included:
- A review of your current diet and nutritional habits
- Setting achievable goals around food, movement, and mindset
- Guidance to improve your relationship with food
- Support with cravings, emotional eating, and fatigue
- Help regulating hormones and improving metabolic health
- Blood test review and supplement recommendations, if needed
- GP letters provided upon request
This is not about extreme dieting. It’s about building lasting habits that empower you to feel confident and in control, especially if you’re managing diabetes alongside weight loss goals.
Natural Craving Support with the MindBody GLP-1 System
While foundational diet and lifestyle changes are essential for weight loss and diabetes support, some people benefit from targeted help in managing cravings and food noise. That’s why I also recommend the MindBody GLP-1 System from LifeVantage.
This plant-powered supplement is clinically shown to increase natural GLP-1 levels by an average of 140%, helping to reduce appetite, quiet food noise, and support the body’s natural hunger signals. It’s a safe, effective addition for those struggling with cravings or looking for support in their weight loss journey.
To ensure the best results, I recommend booking a free 30-minute health review. We’ll explore how this supplement fits into your routine and make sure it aligns with your personal goals, especially if you’re managing diabetes or blood sugar concerns.
Book your Complementary Health Review
Unlock your path to better health with a free Health Review.
Discover how personalised nutritional therapy and expert health coaching can transform your energy, mood, and long-term wellbeing.
Book now and take the first step towards a healthier, happier you.
