by Kathleen Cornmell | Jul 17, 2026 | Blog, Blood Sugar, Energy and Mood, Food Cravings, Metabolic Health, Ultra-processed foods
“I know what I should be doing, so why can’t I just stop?” This is something I hear so often from clients – usually said with guilt, frustration, and a sense that they must be lacking willpower. But I don’t think that’s the full story. For many people, the...
by Kathleen Cornmell | May 27, 2026 | Blog, Blood Sugar, Food and Mental Health, Gut-Brain Connection
“Let food be thy medicine, and let medicine be thy food.” – Hippocrates For many years, mental health and nutrition were treated as completely separate areas of health. We often thought about mental health purely through the lens of psychology, counselling,...
