by Kathleen Cornmell | Jul 17, 2026 | Blog, Blood Sugar, Energy and Mood, Food Cravings, Metabolic Health, Ultra-processed foods
“I know what I should be doing, so why can’t I just stop?” This is something I hear so often from clients – usually said with guilt, frustration, and a sense that they must be lacking willpower. But I don’t think that’s the full story. For many people, the...
by Kathleen Cornmell | Jun 12, 2026 | Blog, Energy and Mood, Nutritional Advise, Vegan Diet, Vitamin B12
Plant-based diets can be incredibly healthy when they are well planned. Eating more vegetables, fruits, beans, lentils, nuts, seeds, and wholegrains can support gut health, fibre intake, heart health and overall wellbeing. However, when a diet excludes some or all...
