by Kathleen Cornmell | May 29, 2026 | Blog, exam anxiety, Hormones, Menstrual Cycle
Exam season is stressful for all teenagers, but for teenage girls, there is another layer we rarely talk about: hormones. Girls are not the same every day of the month. Mood, energy, motivation, sleep, pain levels, appetite and confidence can all shift throughout the...
by Kathleen Cornmell | May 27, 2026 | Blog, Blood Sugar, Food and Mental Health, Gut-Brain Connection
“Let food be thy medicine, and let medicine be thy food.” – Hippocrates For many years, mental health and nutrition were treated as completely separate areas of health. We often thought about mental health purely through the lens of psychology, counselling,...
by Kathleen Cornmell | Dec 12, 2023 | Blog
As the season of Goodwill is upon us, it can be a tricky time for our mental health. Can what we eat and drink affect our mental health? Yes, it definitely can. Our Gut-Brain Connection Our Gut can communicate with our brains through our nervous system with hormones...
