by Kathleen Cornmell | Jun 12, 2026 | Blog, Energy and Mood, Nutritional Advise, Vegan Diet, Vitamin B12
Plant-based diets can be incredibly healthy when they are well planned. Eating more vegetables, fruits, beans, lentils, nuts, seeds, and wholegrains can support gut health, fibre intake, heart health and overall wellbeing. However, when a diet excludes some or all...
